Chest Press

  

  

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Chest Press

Muscles Worked: Chest, Core

Starting Stance: Lie face up on a flat surface with your weight in each hand. Palms facing each other hold your weights straight in the air.

Action: With elbows slightly bent, slowly lower your arms toward the floor and slowly bring them back up to the starting position squeezing your chest muscles.

TIP: Once you have this down, try alternating arms each rep.