One Arm Row

  

  

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One Arm Row

Muscles Worked: Back, Biceps, Shoulders, Abs

Starting Stance: Bend at your hip, your back should be naturally arched and your knees should be slighted bent (almost in lunge position with your toes pointed forward). Whichever leg is back place the weighted object in that hand and let it hang at arm’s length from your shoulder.

Action: Without moving your torso, pull the arm up using your back muscles and then slowly lower the weight. Make sure you are using your back muscle to perform this exercise. Keep your abs tight and do not let your back sag towards the floor.

TIP: Keep your back straight and don’t let your shoulders slouch (at the top of the row be sure to bring your shoulder blades together).